What should we need to do if Vitamin B12 is low?

Issue: Low Vitamin B12

Range: 197.0 - 911.0

Unit:  pg/ml

Requirement : Increase Vitamin B12

Symptoms and Complications

Symptoms of Vitamin B12 Deficiency

•    Weakness, tiredness, or lightheadedness
•    Heart palpitations and shortness of breath
•    Pale skin
•    A smooth tongue
•    Constipation, diarrhea, loss of appetite, or gas
•    Nerve problems like numbness or tingling, muscle weakness, and problems walking
•    Vision loss
•    Mental problems like depression, memory loss, or behavioral changes 

Source of Vitamin B12

yogurt.
low-fat milk.
fortified plant-based milk.
cheese.
eggs.
fortified cereals.
nutritional yeast.
Paneer, cottage cheese is rich in Vitamin B12, protein and calcium.

 

Medicine can help 

Vitamin B12 (NEUROBION FORTE) ---ONCE A DAY ---- FOR 30 DAYS

or 

Vitamin B12 (Tab NUROKIND PLUS) - OD ---ONCE A DAY ---- FOR 30 DAYS

Diet recommendation

Recommended daily amount of vitamin B12 (micrograms or mcg)- 2.4
Milk (250ml)- 1.3
Yogurt(175ml)-0.5
Egg, hard boiled(2no)- 1.6

 

 

Age	Recommended daily amount of vitamin B12 (micrograms or mcg)
14 - 70+ years	2.4
Food	Portion	Vitamin B12 (mcg)
Egg, hard boiled	2 large	1.6
Milk, (skim, 1%, 2%)	250 mL (1 cup)	1.3
Cheese, cottage, 2%	250 mL (1 cup)	1.1
Buttermilk, 2%	250 mL (1 cup)	1
Cheese, (edam, gouda)	175 mL (3/4 cup)	0.8
Greek yogurt, 2%	175 mL (3/4 cup)	0.6
Yogurt (fruit and plain)	175 mL (3/4 cup)	0.5
Cheese (cheddar, mozzarella)	50 g (1 ½ oz)	0 4

 

 What should we need to do if  Vitamin D- Total  is low?

Issue: Low Vitamin D- Total 

 Range: 

<20	Deficiency
20-30	Insufficiency
30-100	Sufficiency
> 100	Toxicity

Unit:  ng/ml

Requirement : Increase Vitamin D- Total  

 

Symptoms and Complications

Symptoms of vitamin D deficiency
•    Muscle weakness,
•    Pain,
•    Fatigue
•    Depression.
•    Muscle aches,
•    Muscle cramps.
•    Mood changes
•    Low Vitamin D means - your intestines aren't absorbing the vitamin properly.
•    A vitamin D deficiency is unlikely to cause weight gain.
•    sleep disturbances, poorer sleep quality and reduced sleep duration 

 

 

 Diet recommendation

Vitamin D2 and D3 are slightly different in their chemical structures. However, they are both absorbed well from your small intestine. Vitamin D2 is derived from plant sources, and vitamin D3 comes from animal sources or exposure to sunlight.

vitamin D3 effectively raises blood vitamin D levels for a longer period than vitamin D2. 

--------------------------------------------------------------------------------

Medicine can help

Vitamin D3 -VMD3-60K / UPRISE 60k--ONCE A WEEK - FOR 6 WEEKS

OR

Cap Lumia 60K ( 60,000 IU) Once a week - For 6 Weeks

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Vitamin D Source

1. Egg
2. Taking a vitamin D supplement.
3. Vitamin D2 can also be found in some types of mushrooms.
4. Vitamin D3 is sourced from sheep lanolin.- sheep ऊन से निकाली हुई चरबी
5. Fatty fish, like tuna, mackerel, and salmon.
6. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
7. Beef liver,
8. Cheese,
9. Egg yolks.

 

 

How to increase BUN Creatinine Ratio ? What should we need to do if BUN Creatinine Ratio is low?

 

 What should we need to do if  BUN Creatinine Ratio  is low?

Issue: Low  BUN Creatinine Ratio

Range: 10.0 - 20.0

Unit:  mg/dl

Requirement : Increase  BUN Creatinine Ratio 

 

Symptoms and Complications

 

•    A low BUN value may be caused by a diet very low in protein, by malnutrition, or by severe liver damage.
•    Drinking too much liquid may cause overhydration and cause a low BUN value.
•    Women and children may have lower BUN levels than men because of how their bodies break down protein.
•    A low BUN-to-creatinine ratio may be caused by a diet low in protein, a severe muscle injury called rhabdomyolysis, pregnancy, cirrhosis, or syndrome of inappropriate antidiuretic hormone secretion (SIADH).

 

 

How to reduce Uric Acid? What should we need to do if Uric Acid is high?

 What should we need to do if Uric Acid is high?

 

Issue: High Uric Acid

Range:  3.2 - 7.0

Unit:  mg/dl

Requirement : Decrease Uric Acid

 

Symptoms and Complications

•    Metabolic syndrome—a disorder that involves obesity,
•    Increased urge to urinate
•    Foul-smelling or cloudy urine
•    Difficulty urinating
मोटापा बढ़ सकता है,
लोग किडनी रोग की चपेट में आ सकते हैं।
डायबिटीज, ब्लड प्रेशर और थायरॉयड जैसी बीमारियों का खतरा भी यूरिक एसिड के मरीजों में बढ़ जाता है।

 

Diet recommendation

•    Low-fat and nondairy fat products, such as yogurt and skim milk
•    Fresh fruits and vegetables
•    Potatoes, rice, bread, and pasta
•    Eggs (in moderation)
•    Caffeinated coffee can cut uric acid
•    Vitamin C (think orange juice) also can help lower uric acid
•    Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. 

DO NOT EAT

 

 

EAT