How to reduce Uric Acid? What should we need to do if Uric Acid is high?

 What should we need to do if Uric Acid is high?

 

Issue: High Uric Acid

Range:  3.2 - 7.0

Unit:  mg/dl

Requirement : Decrease Uric Acid

 

Symptoms and Complications

•    Metabolic syndrome—a disorder that involves obesity,
•    Increased urge to urinate
•    Foul-smelling or cloudy urine
•    Difficulty urinating
मोटापा बढ़ सकता है,
लोग किडनी रोग की चपेट में आ सकते हैं।
डायबिटीज, ब्लड प्रेशर और थायरॉयड जैसी बीमारियों का खतरा भी यूरिक एसिड के मरीजों में बढ़ जाता है।

 

Diet recommendation

•    Low-fat and nondairy fat products, such as yogurt and skim milk
•    Fresh fruits and vegetables
•    Potatoes, rice, bread, and pasta
•    Eggs (in moderation)
•    Caffeinated coffee can cut uric acid
•    Vitamin C (think orange juice) also can help lower uric acid
•    Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. 

DO NOT EAT

 

 

EAT