What should we need to do if  Vitamin D- Total  is low?

Issue: Low Vitamin D- Total 

 Range: 

<20	Deficiency
20-30	Insufficiency
30-100	Sufficiency
> 100	Toxicity

Unit:  ng/ml

Requirement : Increase Vitamin D- Total  

 

Symptoms and Complications

Symptoms of vitamin D deficiency
•    Muscle weakness,
•    Pain,
•    Fatigue
•    Depression.
•    Muscle aches,
•    Muscle cramps.
•    Mood changes
•    Low Vitamin D means - your intestines aren't absorbing the vitamin properly.
•    A vitamin D deficiency is unlikely to cause weight gain.
•    sleep disturbances, poorer sleep quality and reduced sleep duration 

 

 

 Diet recommendation

Vitamin D2 and D3 are slightly different in their chemical structures. However, they are both absorbed well from your small intestine. Vitamin D2 is derived from plant sources, and vitamin D3 comes from animal sources or exposure to sunlight.

vitamin D3 effectively raises blood vitamin D levels for a longer period than vitamin D2. 

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Medicine can help

Vitamin D3 -VMD3-60K / UPRISE 60k--ONCE A WEEK - FOR 6 WEEKS

OR

Cap Lumia 60K ( 60,000 IU) Once a week - For 6 Weeks

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Vitamin D Source

1. Egg
2. Taking a vitamin D supplement.
3. Vitamin D2 can also be found in some types of mushrooms.
4. Vitamin D3 is sourced from sheep lanolin.- sheep ऊन से निकाली हुई चरबी
5. Fatty fish, like tuna, mackerel, and salmon.
6. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
7. Beef liver,
8. Cheese,
9. Egg yolks.